Build aerobic endurance and muscular strength all in one workout. With a challenging combination of classes that incorporate resistance training, rowing and stretching, you will get the most out of your Row House experience. The full-body, low-impact, high-energy benefits are unparalleled. Rowing produces maximum results by engaging over 86% of your body’s muscles (legs, core, arms, back). At Row House, there is a place for everybody whether you are an accomplished athlete or just starting out.