Candlelit Christmas Eve Flow

Wear your favorite Christmas pajamas to this 90 minute class designed to immerse you into tranquility. You will enjoy an hour of deep stretching to relax the physical body. After the restorative portion, we will spend some time with guided breathwork to relax the mind. Once your mind and body are completely enveloped in relaxation, you will be guided through a meditation created to awaken the child-like Christmas spirit that resides in each and every one of us. This class will be paired with tranquil music and sounds to enhance your meditation.