[solidcore]

[solidcore] is a high-intensity, low-impact strength trainingworkout on a custom-built reformer machine. It utilizes slow, controlled movements to push your muscles to the point of failure to build back stronger. Innovative equipment and programming: [solidcore] classes use reformer machines to target specific muscle groups through a series of high-intensity, low-impact movements. Empowering environment: Intentionally small class sizes create an atmosphere of growth and support. In each studio, the lights are turned down and the music is turned up, allowing you to block out distractions and feel fully immersed in the work. Personalized guidance: Every [solidcore] class is led by an expert coach, ensuring that class will challenge and empower you to build back stronger, whether you’re a beginner or a seasoned pro.